Why You Should Start Your Day with Banana and a Cup of Warm Water

The “Inventor” of the fantastic breakfast consisting of a banana and regular water at room temperature, argues that this habit can significantly reduce your weight regardless of what you eat during the day. The diet known as “Morning banana” is…

Sweet Potato Has 1000x More Vitamin A Than White Potato And is a Natural Painkiller!

Despite its name, the sweet potato really doesn’t belong to the same family as the potato, not even close. Potatoes are tubers, sweet potatoes are roots. In some countries, the darker colored sweet potatoes have been mistakenly called yams. (Yams…

Elderberry – The Most Antiviral Fruit Known to Man

Colds and flu make us go to the nearest pharmacy or consult our doctor. However, medications only mask or treat the symptoms, but never eliminate the virus. Our immune system has the ability to do that. Viruses are small infectious…

11 Good Reasons Why You Should Consume Ginger Everyday

Ginger is commonly used as a spice in foods which we to enrich with its special exotic flavor. However, this herb has incredibly powerful healing properties. This is why you need to add it into your lunch or dinner. 1. It…

Simple Trick To Remove Brown Spots From Your Skin

There is nothing frightening with having a couple brown spots, also known as- cocoa spots, otherwise called age spots, however things get truly chaotic when these spots influence one’s fearlessness. Age spots are more basic on the face range, appendages,…

13 Problems That Bananas Solve Better Than Pills

There are many different natural ingredients that are known to replace common medications. You just have to use the right ones, like bananas for example. There are many different reasons as to why you should be treating yourself naturally and…

10 Super-Foods That Will Instantly Boost Your Metabolism!

Who says that healthy food is expensive and tasteless? Clearly someone haven`t checked the enormous closet of healthy green fruits and vegetables which you can purchase for lower price and still remain healthy and fit. Green color reminds us of…

Top 10 Magnesium-Rich Foods Plus Proven Benefits

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions like…

7 Ways Collagen Can Boost Your Health

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life? Collagen is the most abundant…

6 Amazing Health Benefits of Natural Diuretics

Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from…