Rebounding, also known as rebounding exercise, is a type of full-body aerobic workout with powerful detoxifying potential and lots of other health benefits.
Essentially, a rebounding workout consists of special jumping movements performed on a device that looks pretty much like a mini-trampoline, officially called a rebounder.
Rebounding had reached the peak of its popularity in the 80s and somewhat forgotten over the following decades. Now it’s gaining momentum once again, with fresh studies that confirm its astounding health benefits!
HOW DOES REBOUNDING WORK?
Rebounding exercise works in two different but related ways.
As a form of cardio, it strengthens the heart, lungs, and blood vessels just like running or cycling do. By increasing the activity of these organs, rebounding trains their muscular structures and improves local oxygenation.
At the same time, being a special form of cardio, it also has a unique action. The repetitive acceleration change that happens during rebounding exercise helps to open the valves in your lymphatic vessels, enhancing the flow of lymph throughout the body. This helps in detoxifying your body and significantly boosts the activity of your immune system.
A DETOXIFYING AND HEALING EXERCISE
What I love most about rebounding exercise are the detoxifying effects that you can get with the regular bouncing. It is really the most superior and the only exercise that you need to keep you healthy. And it’s easy to do!
Rebounding exercise …
- Is a low impact exercise as the trampoline absorbs most of the shock from the bouncing.
- Is the only exercise that cleanses and strengthens every cell in your body.
- Stimulates your lymphatic system for a stronger immune system.
- Activates production of new white cells (lymphocytes) that is your defence system for fighting illness and infections.
- Helps your body to eliminate toxins when lymph flow is improved.
- Improves your digestive system.
- Oxygenates your body and improves blood flow.
PROVEN REBOUNDING HEALTH BENEFITS
Besides being an incredibly fun thing to do, rebounding exercise also provides some serious health benefits for those who practice it.
1. Stimulates The Lymphatic System
The bouncing movement on a trampoline helps open the lymphatic valves to boost circulation throughout your body. This helps to increase lymphocyte activities that improves your immune system.
With just only two minutes of rebounding exercise, the movements help to flush the entire lymphatic system, while cleansing and strengthening cells and lymph nodes. During this brief time span, your white blood cells (lymphocytes) triple in number and remain elevated for at least an hour.
White blood cells, or lymphocytes, are an important part of your immune system that help fight off diseases—great for preventing/recovering from illnesses.
2. Strengthens The Heart, Blood Vessels, And Lungs
As during all other forms of cardio exercise, rebounding exercise makes your heart beat faster to provide the muscles with extra oxygen for their movement. This results in more blood being pumped throughout the blood vessels and in your lungs, breathing faster to fill the blood with oxygen. Eventually, all of these structures in your body will adapt to this kind of work and become much more stronger and healthier!
3. Aids In Diabetes Management
Several indicate that rebounding helps to improve insulin sensitivity, which translates to better blood sugar levels and reduced risk of diabetes-related complications. For non-diabetics, rebounding could help to prevent the development of the condition in the first place.
4. Helps In Shaping The Body
Being quite the intensive form of cardio, rebounding also helps to tone up the body and improve its parameters. For example, have confirmed that rebound exercise can improve the body’s circumferences, burn body fat, and build lean muscle mass. Additionally, the full-body detox that rebounding provides also enhances the effectiveness of weight loss.
5. Reduces Cellulite And Varicose Veins
Some of the major factors that lead to the development of cellulite are slow lymph flow and local accumulation of toxins. By enhancing the flow of lymph throughout the body, it’s possible to significantly reduce cellulite after a couple months of regular rebounding!
When lymph flow and blood circulation improves, it will naturally also help to reduce appearance of varicose veins.
6. Helps To Strengthen The Bones
There are numerous studies affirming that jumping helps to increase bone density in and alike, keeping the skeleton strong and preventing bone fractures in the middle-aged and elderly. Contrary to ordinary jumping, rebounding would be a much gentler option, more suitable for people with conditions of the joints and back, for example.
7. Improves Balance And Posture
Thanks to the evenly distributed acceleration throughout the body, repetitive jumping movements can help to improve the body’s overall stability by training its core muscles. This shows fabulous results even in such serious conditions like ! Some other also indicate that rebounding improves balance and posture in elderly women after just 12 weeks of training.
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